Daily Activities

List I Focus On:

Transition to/from sleep with harmony using my Peaceful Progression Wake Up Clock
Take the time to taste what I eat – especially strawberries!
Do Energy Exercises
Try to recall the sound of C (When does a C sound like a C?!?!)
Try to recall images and words on my homemade flashcards
Read and write
Work with photos
Practice piano scales
Train in Lumosity training
Train in the Khan Academy

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Master List

See something. Outline it afterward.
Memorize music
Exercise peripheral vision
Do a jigsaw puzzle
Play with a basketball
Use my left hand
Walk on uneven surfaces
Sleep well
Eat dark chocolate
Eat fish
Practice Stoicism
Notes (often) from: http://www.positscience.com/human-brain/brain-fitness/brain-fitness-tips
Kinds of Memory
Autobiographical Memory
Explicit Memory
Implicit Memory
Long-Term Memory
Short-Term Memory – passive
Short-Term Memory – working memory (using it, storing it, and so on)
Memory Measurements
Attention (how one acquires memory through attention to detail) 1. Focused attention, 2. Sustained attention. 3. Divided attention.
Speed (how one accesses memory and draw connections between memories)
Flexibility (how one draws new connections)
Location memory
Math processing speed
Processing speed
Short term memory (per sort memory)
Spatial memory
Visual memory
Speed
Sense memory (Visual, Feeling, Hearing, Touch, Smell – elements within working memory)
Does experience emotionally belong here? Do we experience emotions like we sense?
Abstract concepts (an element of working memory)
Internal Noise
doubt
fear
impulse
imagination
resist
pain
adrenaline
Habits
See something. Outline it afterward.
Memorize music
Exercise peripheral vision
Do a jigsaw puzzle
Play with a basketball
Use my left hand
Walk on uneven surfaces
Sleep well
Eat dark chocolate
Eat fish
Practice Stoicism
Notes (often) from: http://www.positscience.com/human-brain/brain-fitness/brain-fitness-tips
Learn to juggle
Repeat to remember. Remember to repeat
Memorize something every day.
Smile more often.
Start your day off right. Wake up and set aside an hour for personal development activities
Utilize ‘The Burning Method.’
The Rubber Band Method
Meditate everyday for at least 20 minutes.
Work out those abs.
Read something inspirational right before bed and after waking.
Notes (often) from: http://www.highexistence.com/life-secrets-and-tips/